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| Photo courtesy of Bing images |
Healing Morning is a space to discuss those indefinable moments, topics, thoughts, that allow us to grow on a spiritual, personal and, I hope, global level. I hope to remark upon holistic healing, spiritual concepts, and stumble upon topics that inspire, intrigue and push us all to regard life in a different manner from having read what is posted.
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Tuesday, April 26, 2011
Auto-pilot Journey
Labels:
death,
Easter,
finances,
friendship,
growth,
hacking,
mindfulness
Monday, December 27, 2010
Just say "No!".....
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| Photo: www.clker.com/clipart-no-sign.html |
Sometimes I find that I wrote a past blog that I can't improve upon, but that addresses an ongoing yearly issue. This post is such a one, and rather than try to reinvent my own wheel, I'm just going to re-post this one. :) Best wishes to everyone for the approaching New Year of 2011!
We're at that inevitable moment approaching the New Year where practically everyone you speak with throws the "What's your New Year's resolution?" question at you. Don't get me wrong - this practice works for a lot of people to get motivated, start the New Year fresh, get organized and make lists of all the things they plan to accomplish. I've never embraced the resolution concept because I don't enjoy having something hanging over my head, making me feel obligated to do, be or feel differently on a specific timeline. To be facetious for a wee moment, I'm more a fan of the "Just say 'No!' to New Year's Resolutions!" mindset.
I am of the opinion that striving to live daily in a conscious manner works better. This may sound like a cop-out, but the reverse is actually true. By living consciously, I mean paying attention to my thoughts, my actions, my words, my tone of voice, even my physical movements and the things I eat and drink on a daily basis. It requires being physically, mentally and emotionally present on a moment by moment basis, again, each and every day.
I can tell you that choosing to embrace this concept is challenging. There are plenty of days that I fail spectacularly on all of the above. Those are the days that can be frustrating, yes. However, the concept of living consciously is not meant to be an onerous task, or an invisible tool with which to torment ourselves. For me, it is a personal choice to strive each day to be the best version of myself it is possible to accomplish. On the days that I fall short of my own personal expectations, I am then realistic and kind to myself. There are going to be those days where things, people, traffic, work, kids, etc., all conspire to make any sane person's head want to spin around on their shoulders. Bad days happen.
What I have found, over the years that I began to actively incorporate this practice of living consciously into my daily existence, is that the more you do it, the easier it becomes. I am fortunate to have a calm, peaceful core nature which serves me well in business situations where various personalities can clash, tempers can fray and power struggles are constant. At a very young age, something within me recognized that operating in what I call a reactive (i.e., unconscious) manner produced people who walked around in a constant state of dissatisfaction. I observed, studied, did a lot of thinking and reading and resolved to not be that same reactive type of personality. Being mindful of my actions is how I chose to live my life, and from that point forward, it has worked for me.
Does all of this mean I think I shouldn't embrace the New Year's Resolution craze? Am I saying I'm perfect and not in need of resolving to change certain things? Of course not - I am far from perfect and certainly it is true that I have my own rough edges in need of smoothing and refining. I just prefer to address those issues and behaviors on a regular, daily basis, rather than letting it all build up to tackle at the beginning of the New Year. That way, when the New Year does roll in to greet me, I am able to step forward with enjoyment and not dread some looming list of Have To's that will hang over my head and dog my every waking moment.
This is what works for me, so in a sense, if pushed to write out a resolution for the New Year of 2010, or any future New Year (as I re-post this for the approaching 2011 New Year) it would be to stay true to my convictions and continue to live in the purposeful manner that works well for me. This works so well for me, in fact, that it is the basis of a manuscript I am writing and have intentions of submitting for publication in the near future, so please stay tuned for news of this! As this year winds to conclusion, I wish you all the best, brightest approach to the New Year that each of you can imagine for yourselves.
Labels:
business,
mental health,
mindfulness,
New Year,
peaceful,
resolutions
Friday, August 27, 2010
The Manifestation of Wellness
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| Photo courtesy of Bing images |
This captured my attention because it is a concept I have noticed and paid closer attention to as I have become more spiritually focused in my own life over the years. I learned to recognize that, quite often, when I would leave an old job where I had been for way too long, I would become very ill. I recognized that this seemed to be my body's way of releasing all the pent up, stagnant, negative energy patterns that had existed with that old job. It can be a dramatic act for the body to become seriously ill, but at times it is necessary. Can we manage, on our own and without illness to release the same level of negative energy? Most likely, we can, but I daresay it would take us much longer to achieve. Illness, by its very nature, is a bright, fast burning fire that consumes everything in its path and aggressively purges the body on every imaginable level.
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| Photo courtesy of http://www.infobarrel.com/ |
The spiritual and karmic side of things are ones that we cannot see with the naked eye, unless we choose to do so. It is more of a feeling, a sense of change occurring that may not make itself evident in the midst of illness - we're focusing more at that moment on how badly we feel! Afterwards, as recovery begins, if we do pay attention, we notice a lightness of being. An inner feeling of closure, of cleansing, of releasing and of peace that has been brought about by the moment of illness.
It is something to ponder, of a certainty. For me, as a freelance writer, it is of vital importance to always be searching for new projects and contracts; to always be sourcing new avenues of work, connecting with new business contacts, networking...always working, working, working to keep forward momentum in my personal work pipeline. When I contracted strep, this process came to a screeching halt. I stopped everything, simply because strep hits my system violently, and the ensuing stages of pneumonia are virulent and aggressive. I find that I cannot focus my mind enough to write. My blog posts came to an equal screeching halt, which also meant that the websites and ezines where I am a contributing writer were all put on hold. This concerned me, as it meant that active attention to my blog - which is a business calling card of sorts for me as a writer - also came to a definitive stop. I had topics for blog articles in mind, but I simply could not focus enough to write the content. All I could focus on was getting through the stages of being ill.
So, as my Facebook friend reminded me, strep and pneumonia had a purpose. There was a greater reason at hand that I became ill in the month of August, than just for the face value of strep going around my hometown. What is this greater reason? What is the purpose behind my whole life grinding to a ceremonious stop for a whole calendar month? At the moment, I don't know the answers to those questions. I do know that this time of illness has been very purposeful in burning off karma. I recognize that this moment of illness drew a proverbial line in the sand, cutting off the past and burning it away via fever and bodily dis-ease. I celebrate this fact, as it means that past struggles have been jettisoned....literally burned away and purged from both my physical and spiritual bodies.
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| Photo courtesy of http://www.pineconecenter.com/ |
Dramatic illness sweeps out all the cobwebs and presents a new, clean slate for me to write on...again, literally. I know that new doors are opening as a result of this enforced inactivity and healing. The past difficulties, disappointments and frustrations have been cleansed from my existence and if I embrace this concept, there is nothing to stop me from writing this new chapter as I choose. This is the true challenge - to stay clearheaded and bright in personal purpose. I can choose to stay clear and free of negative mindset and old, kneejerk reactions that I have allowed to drag me down or self-sabotage in the past. Subconsciously and spiritually, my body and my Soul recognized that it was time to purge those very things and engaged in the process of illness to enact this purging.
It may come across as a novel, or even bizarre concept to embrace that at some level we invite illness into our bodies. I believe this is a strong truth, and I believe there is purpose behind every single illness and physical injury we experience. Many ancient esoteric concepts espouse the fact that the physical breaking of a limb releases enormous amounts of negative karmic energy. If we accept this concept, it becomes a bit more challenging to believe that 'accidents' are truly random. I, personally, do not believe in accidents. I believe that everything does happen to us for specific reasons and that Divine Order exists in all of these applications.
So, as I recover from this rather lengthy illness, I am mindful. I am paying attention to how I feel as I recuperate. I am noting the freshness and lightness of my inner and outer self. I am eager to step into this new phase, this new chapter, this new experience in my life and see what new stories are yet to be written. Cycles....the eddies of a pebble dropped into a still pool....the bands of light that refract from a prism....the waves of sound and color billowing out from our personal auras....it all dances together to produce a new reality.
Illness can be cathartic - cleansing - burning off old karmic energy. Why not choose to accept and embrace that concept, and find purpose in this moment? It is what I choose to do on a personal level. I see this month as a gentle nudge from God/Universe that now is the time for change to sweep in, first through the burning, encompassing hand of illness to prepare and weave a new canvas. And next, for me to release the emotional ties to habits, beliefs and actions that no longer serve a positive purpose. With these conscious choices and hallmarks recognized, I am being empowered...blessed, some would say....with the ability to move forward in new, different, positive and much more powerful energy. In this knowledge, I embrace the illness I experienced and I give thanks for its presence and its purpose. Many, many layers of what and who I was have been lifted away and I bid them a wave of farewell, honoring what they brought, while consciously choosing to never again embrace those habits. Will this be easy to do? It can be if I decide it to be so.
My newly buffed physical and spiritual presence is here and how I step forward in this clean state is of paramount importance. I realize I am creating a new blueprint. Am I saying we should all greet illness with a spry step and joyful heart? Absolutely not! I haven't enjoyed being sick for a whole month - this is not what I am saying here. More to the point, I am shedding light on the reasons behind certain types of illness. There is a purpose to how our bodies behave, and there is reason and order here. As I age and continue to learn, I am captivated with the fact that I find usefulness in areas that many would dismiss out of hand as a pure waste of time. This day, I smile as I write about the usefulness and purpose of illness...and the growth it encourages. Light can be found in many dark moments, if we choose to look for it.
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| Photo courtesy of http://www.gratitudeplanet.com/ |
Labels:
clarity,
cleansing,
growth,
illness,
karma,
mindfulness,
spirituality,
wellness
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