Morning Meditation - Vulnerability

Morning Meditation. When you recognize vulnerability being expressed, be kind, compassionate, & gracious. ✨

#HealingMorning #MorningMeditation #Vulnerability #RefiningOfSelf #Compassion #Kindness #Graciousness #BiggestFormsOfTruth

Morning Meditation - Make Kindness A Priority

 Morning Meditation™️. Make kindness a priority. 💖

#HealingMorning™️  #MorningMeditation™️  #Kindness  #Compassion  #Support  #Encouragement  #Love  #LifeChanging

Morning Meditation - Offer These Emotions Freely

 Morning Meditation™️. We don’t have to fully understand what someone is experiencing to offer them kindness, compassion, & acceptance. ✨

#HealingMorning  #MorningMeditation  #Kindness  #Compassion  #Acceptance  #LoveHeals

Morning Meditation - Vulnerability

 Morning Meditation™️. Growth is so important, even in small stages. We grow when we act in vulnerability, & we grow when we receive  vulnerability kindly from someone else.✨

#HealingMorning™️  #MorningMeditation™️  #Growth  #Vulnerability  #Sincerity  #Kindness  #Compassion

Morning Meditation - Space of Understanding

 Morning meditation™️. We don’t have to understand what someone is going through in order to offer them an unconditional space of understanding. ✨

#HealingMorning™️  #MorningMeditationArchives™️  #BeAGoodPerson  

Morning Meditation - Be That Gift

 Morning meditation™️. This is a concept I often ponder, and often make the topic of Morning Meditation posts. Be that gift to others! ✨

#HealingMorning™️  #MorningMeditationArchives™️  #YouArePowerfulAndBeautiful  #GiveWithAKindHeart

Morning Meditation - Balance Will Follow

Morning meditation™️. I don’t think it is necessary or possible to find balance in all things at all times. Offer yourself respite and practice kindness. Balance will eventually follow. ✨

#HealingMorning™️  #MorningMeditationArchives™️  #PracticeKindness  #BalanceWillFollow

Real Talk - Practice Compassion

REAL TALK: Practice compassion when you, or someone near you is in an obvious state of pain. ✨

#RealTalkAtHealingMorning™️  #PainCanDeceive  #HealingMorning™️  #PracticeCompassion

Sad Weathering - Suicide and Practising Compassion

Photo:  fr.treklens.com/gallery/photo

Suicide.  It's a harsh, ragged, ugly word.  It conjures equally dark, despairing mental images, and finally, it inflicts a quality of pain on those left living that is difficult to quantify.

My family is weathering such an event. It is very fresh, having happened this past weekend.  One of my cousins took her own life.  I will not go into further detail, as I want to respect my family and her beloved memory.  What I want to talk about today is all of the emotion that swirls around this verboten word, verboten act.

Judgment is almost instantaneous when you hear the word "suicide".

• "Oh, they must've been very weak."  
• "Suicide is the coward's way out."  
• "Why didn't they ask for help?"
• "They're in a better place."  
• "I'll pray for them, because they're going to burn in hell eternally."

I think most of these are understandable thoughts, human ones. And they are very common to hear after a suicide death, I am learning.  But I will tell you, from my own very raw emotional state, they are unnecessary and they're cruel to speak to anyone who is weathering the fallout out of suicide.  We who are left behind to pick up the pieces do not need to defend the actions of our loved one.  We do not need to come up with logical answers as to why that loved one made that final decision. No one but that person can answer what thoughts went through their mind that tipped their hand in those final moments.  We need for you to be there for us in support, love and care.  Sadly, this is rarely what people think to offer, or they feel that any of the above comments are somehow going to offer solace.  They do not do that. What gives solace to each of us will differ, but just know that words of judgment are not appropriate or helpful when a family is coping with a suicide death.

In my opinion, anyone who commits suicide is far from weak.  Nor are they cowardly.  Consider the amount of bravery it takes to make that final motion that ends your life - could anyone honestly imagine that a weak person is capable of such a thing?  I think it takes a huge amount of bravery, but I'm sure many will strongly disagree with me.  Weakness is certainly evident when anyone is in such a distressed and despairing state of mind that death appears to be their only viable option, but that is not a weakness of character.  It is a state of mental illness that should engender compassion and understanding, rather than strident jumps to condemnation and judgement.

Why didn't they ask for help?  Good question.  It is one that will torment those left behind for many years, perhaps for the rest of their natural lives.  Perhaps that person DID ask for help, and no one listened, or the plea wasn't recognized as such....those being asked simply didn't realize the enormity of the request.  We all get busy with our daily existence and we brush aside seemingly surface level conversations that later, after a death has occurred, suddenly clarify and show us the depth of pain that loved one was in.  So, we turn that judgment and condemnation inward and the pain is compounded daily, like the interest rate on a bank loan.

Depression is not one dimensional, and it is simplistic to suggest that it can be doctored up and resolved if the person suffering a depression episode just talks to someone. It is different for every person who experiences clinical depression as to how it manifests, but there are some commonalities. 

I can say with a fair degree of confidence that most people suffering a depression cycle who have taken that final step to commit suicide have gone through multiple rounds of therapy, have talked and talked with friends, family and pastors, preachers and spiritual advisors, have put in earnest work on themselves, have taken prescription medications and tried holistic therapies. They've reached out during those initial scary first, second, third and more attempts to take their lives, and if they were lucky to reach out to the right person and they were willing to be talked down off the proverbial suicide ledge, they're still living today. With depression, the reality is that it is usually a repetitive cycle these people experience and it is a grueling, grinding experience that eventually wears them down.  

A mindset that has nothing to do with clear, mentally healthy logic sets in where they convince themselves that the world will be fine, and their loved ones will be better off without them.  

Yes, they know that people will grieve, but they are convinced that this final act of taking their life is truly for the best, and they're doing the world and their loved ones a favor.  The skewed mindset that takes over makes this train of thought sound just convincing enough to that worn down, tired spirit that that terrible final decision is enacted. 

The reality is that if someone you love is set in their mind on taking their life, not much any of us can say or do will have much of an effect other than to delay the inevitable. 

• Most likely, that loved one has attempted suicide more than once in the past, or they've given a lot of thought to it, or they're dropping hints in conversation that they're contemplating it, and the hints are so minute and purposely veiled that people don't recognize the warning flag. 
• Most likely, they've cried wolf repeatedly to the point that those close to them become inured to that one final time that they're really serious.  OR, another truth is that they've exhausted those close to them with repeated suicide attempts and those people have run out of ideas to help, support to offer, energy to pour into that bottomless pit of despair that no one but that individual can heal. 
• There isn't any blueprint for how someone approaches suicide or makes that final choice, but if there is any truth to accept, it is that most likely, nothing any of us might have said or done could have stopped that person from their actions. And because of this, no one should EVER be made to feel guilty because their loved one took their own life!!  

They're in a better place.  Perhaps they are, given that anyone who contemplates suicide is in an obviously dark, despairing emotional and mental space.  I will tell you that hearing "they're in a better place" is not what I want(ed) to hear in those first few hours.  I was blessed to be able to call someone close to me and equally blessed that that person came to my side immediately and stayed with me through the majority of that first awful day.  He didn't offer platitudes, judgments or any of the above comments I've listed.  He was simply there for me.  Allowing me to cry, allowing me to process through the wildly swinging pendulum of emotions, and simply being there for and with me.  That was what I needed.  A familiar face, simple companionship, sincere care and friendship, and the space to process the rawness of grief.  Other people might find comfort in platitudes and surface level statements; I do not mean to throw out my own harsh judgments when I know that every person who utters such platitudes is truly doing and saying the only things they know.  I am sharing here what worked best for me.

I'm not going to dignify the "they're going to burn in hell eternally" comment beyond simply saying shame on anyone who is thoughtless enough to utter such a statement to someone who has just lost a loved one to suicide.  Yes, I heard this statement this week, more than once, and I found it to be the most incredibly ugly,  unnecessary, rude thing I've ever heard in my life.  Please, exercise common sense, people. No one deserves to have to hear such a thing about someone they loved. Prayers are most certainly appreciated, but comments about eternal damnation?  Absolutely not.

Most of us have heard of the five stages of grief:  

1.     Denial

2.     Anger

3.     Bargaining

4.     Depression

5.     Acceptance

Several years ago, I wrote about this whole thing, the grief process, and how it tends to manifest around High Holy Days, how suicides and deaths increase around Christmas and Easter and other Holy Days. (Holiday Stages, 12/21/2009 Healing Morning)  In that article, I discussed the fact that those five stages of grief don't necessarily neatly process for us one single time and get tied up in a pretty bow to be tucked away and never felt again.  In fact, grief is never neat and pretty.  It is jagged and raw and ugly, and has no semblance of logic to it.  Nor do those stages of grief hit us only once.  They revisit in varying degrees over the coming years.  I am well aware of this fact, so I know I will be dealing with ebbs and flows of my own grief process for a while....probably for years.  Right now, I cannot imagine ever reaching a stage of acceptance where I will not miss my cousin with a sense of urgency and bewilderment.

Suicide creates its own well of pain, simply because it is a conscious act, a choice, that most view with the aforementioned condemnation and judgment.  I am certainly not going to suggest it is a good choice, or a rational one.  But I will say that for those left behind to pick up the pieces, understanding and compassion towards the whole situation is the kindest thing anyone can offer.  That means understanding and compassion for the ones left behind AND for the person who committed suicide. 

Suicide also engenders a lot of silence.  People are uncertain what to say when death by suicide occurs.  So, they quite often fall back on awkward silences or those harsh judgments mentioned above. If you can't bring yourself to understand why that person made that choice, and really, none of us can truly understand such a thing, then I would hope you can be capable of extending your heart in a compassionate manner.  Do your level best to keep your judgments to yourself, because they do not belong in the midst of those who are grieving.

My personal thoughts are not of anger towards my family member who took her own life.  Yes, I feel anger, but more towards the whole mess.  I feel anger that she will no longer be here to experience the beauty of our family and the beauty of life.  But more importantly, I am saddened beyond words to express that she's gone.  She's gone forever from our family, that familiar presence that I have always known to be there.  A beautiful, vibrant, talented life was cut short.  She's not here any longer, and I miss her already.  I will miss her for the rest of my life, and I'll have to put conscious effort into learning to live without her.  We are tasked with that chore when any loved one passes, but suicide makes the loss sharper, simply because it wasn't Destiny at work.  It was choice at work.  And it didn't have to happen.  It did happen, though, and my family is left with learning to live without her.  What I feel towards my cousin is love, and what I will always feel for her is love. Compassion. Sadness. A true wish that she had made a different choice. An obvious desire that she hadn't done this and I still had her here with me.  But abiding love is the mainstay.

I am experiencing a flood of memories of this cousin.  Childhood memories, all of us growing up together, and she being our role model.  Bright, happy, beautiful. In the coming weeks, we will have a memorial service during our yearly family reunion. I will be delivering the eulogy for my cousin.  And my own conscious choice is to celebrate her life, rather than dwell on the final dark moments that led to how her life ended.  There is much to put into words, this process of celebrating a life.  Right now, I am not certain how I will accomplish it.  Eventually, the words will flow as they always do, and I will have pages of words to speak in her memory.  The speaking part....that is where I am still unsure how I will do it.  How I will get through it.  Will I choke up?  Break down in tears and be unable to continue?  I hope not, as I staunchly insist that although suicide ended her life, that word does not define the beautiful person she was.

In the wee hours of the night after she left us, I finally calmed enough to check my Facebook page.  The following quote from the Persian poet-philosopher, Rumi, is what resonated strongly for me:

Although I may try to describe Love,

When I experience it, I am speechless.

No words can ever truly capture the essence of that person we each loved, nor can they give voice to the depth of love we feel for them, nor can they express the acute pain we feel when they leave us in an untimely manner.  Perhaps now, words aren't necessary any longer.  Simply remembering her loving Soul, her smile, her laughter, her simple enjoyment of life, her talent, the sound of her voice, the way it felt to hug her, the way she brightened the room, these are enough.

To any who read this who have experienced personal loss of a loved one to suicide, my thoughts, love, and prayers for healing and compassion go out to you.